Parenthood is a profound transition, bringing immense joy but also emotional and mental challenges. This 2-hour interactive workshop is designed to help expecting and new parents navigate the emotional shifts of pregnancy and postpartum, reduce stress, strengthen partner communication, and develop practical emotional regulation skills for this transformative journey.

Why This Matters:

Everyone has advice on how to care for the baby—but rarely are we taught how to care for ourselves. Everything you do is for your child, and that includes this. You can’t show up as your best self when you’re running on stress and exhaustion. A grounded, resilient parent nurtures a secure, curious, and creative baby.

 What You’ll Learn:

• Emotional shifts and identity transformation during pregnancy and postpartum

•  Practical tools for stress management and self-regulation